When was the last time you reviewed your life?
Would it be helpful to stop, reflect and reset your direction?
You’ve lived a lot of life - worked hard, handled responsibilities, done what you were supposed to do.
But does something still feel off?
Maybe you're not where you thought you’d be and you’re not sure what comes next.
Midlife Review is a structured, one-to-one service designed to help you pause, reflect, and get clear on what really matters now.
No therapy. No endless coaching.
Just a calm, practical process to help you look at your life, find your footing, and plan your next chapter.
Review your life.
Reset your direction.
Reconnect with what matters.
What is a Midlife Review?
A Midlife Review is a structured, no nonsense review of your life.
We assess what's working, what’s not working, and how to get back on track.
Just like your car, your life needs a regular check-up.
This isn’t therapy or expensive endless open ended coaching.
It’s an effective one-off, three-session service that gives you:
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A full review of your 18 key life areas
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A detailed report with clear insights and actions
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A follow-up strategy session to plan your next steps
How can it help me?
Because it’s almost impossible to properly review your own life out when you’re knee-deep in it!
When you're overwhelmed, stuck, or just unsure what’s wrong, everything can feel tangled.
You go around in circles, overthinking, second-guessing, and trying to fix things without knowing what actually needs fixing.
This works because it gives you structured clarity from the outside.
You get an objective, non-judgemental review of your life - from someone who isn’t emotionally tangled in your day-to-day.
That distance matters - It helps you see the bigger picture, spot patterns, and understand what really needs your attention.
With a clear overview, practical insights, and a personalised action plan, you’re no longer guessing.
You’ll be making progress - with purpose.
Who is it for?
This is for you if you're somewhere in your 40s or 50s and something just feels… off.
You might have a good life on paper - career, family, responsibilities handled - but underneath it all, there's a quiet restlessness, sense that you’ve drifted off course, lost touch with yourself, or simply don’t know what’s next.
You’re not in crisis - but you’re not thriving either.
You might feel stuck, unfulfilled, or like time’s speeding up and you haven’t had a moment to stop and think.
A Midlife Review can help you if:
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You feel like you've hit a personal or professional crossroads
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You want to reflect on where you are and reset your direction
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You just want to have some space to review your life and what matters
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You want a fresh perspective and a clear plan that makes sense
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You're ready to take stock of your life - without judgment, pressure, or fluff
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You want clarity, not endless coaching - just a calm, structured way forward
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You want to make your remaining life the very best it can be
You don’t need to have a specific “problem” to fix - just a willingness to take a step back, look at the full picture, and start making intentional changes.
Three Simple Steps
1. Review
We start with a focused 1:1 session where we explore 18 key areas of your life - from health and wellbeing to habits, relationships, and purpose.
You’ll score each area, reflect honestly, and talk through what’s going well and what isn’t.
It’s structured, conversational, and completely judgement-free - a rare chance to step back and see your life clearly.
2. Report
After the session, you’ll receive a personalised Midlife Review Report.
This includes a visual snapshot of your life scores, detailed insights for each area, a set of reflective questions to deepen your self-awareness, and a clear list of recommended actions.
It’s your life, laid out in front of you - organised, prioritised, and ready to work with.
3. Clarity
In this follow up session, we bring it all together - we walk through your results together, highlighting what matters most, exploring your reflective questions, and agreeing on practical next steps.
You’ll leave with a sense of clarity, direction, and momentum - not just understanding what needs to change, but knowing exactly where to start.
FAQ's
What is a Life Review?
A Midlife Review is a structured, one-off service designed to help you take stock of your life, see things clearly, and identify what needs to improve or change. It includes an in-depth review session, personalised report, and a follow up clarity session with recommended actions.
Who uses this service?
People who feel stuck, off track, or overwhelmed - especially during life transitions like midlife shifts, career changes, or personal crossroads. Many people just want to take time out to assess where they currently are in life and re-evaluate what's great, what could be better and what might be missing. You don't need a specific "problem" - just a desire to reflect and move forward with clarity.
How does it work?
It's a three step process. First you will book your Review session where we will explore the key 18 areas of your life. Example areas are Health, Career, Relationships, Spirituality and Environment.
This is a 2 hour session conducted remotely via Zoom. I'll ask powerful questions that will really drill down and give a comprehensive and insightful picture of your current life.
Next you will receive the report that I create following our initial session. This report is sent to you a few days after the first session and gives you a detailed and visual snapshot of your current life. It Includes a detailed overview, visual charts, reflective questions, recommendations and suggested actions.
Lastly you'll have a Clarity session. This is were we review your results together, have insightful conversations and ultimately agree on next steps. This session can range from 1-2 hours, however long we need to ensure you are happy with your results and excited to move forward.
Why does it work so well?
Because when you're knee-deep in life, it's hard to see what's really going on. A Midlife Review gives you an objective, non-judgemental space to explore every area of your life and come away with insight and direction. It's practical not preachy, it focuses on the 'now', on improvement with actionable steps.
How your 1-1 sessions work
All Midlife Review sessions are held remotely via Zoom, so you can take part from the comfort of yourown home.
Once you’ve booked, you’ll receive a private Zoom link by email - just click the link at your scheduled time,
no account or downloads needed.
All you need is a quiet space, a stable internet connection (and maybe a cup of tea).
It’s simple, secure, and totally focused on you.
How does Zoom work?
All of the sessions are held via Zoom.
You’ll receive a link in your booking confirmation email.
You'll just need to click on the link at the time of your session.
You don’t need an account, and there’s nothing to download if you’re using a computer or mobile.
Easy and hassle-free!
Is this coaching or therapy?
It's not therapy or open-ended coaching. It's a structured three step service focused on review, clarity, and action. Think of it as a Life MOT - practical, useful, and future focused.
What if I want support afterwards?
You can book optional follow-up sessions or accountability check-ins if you'd like extra support implementing your plan - but this is completely optional, additional help and support is definitely there if you need it but there will be absolutely no pressure or hard sell for this.
How much does it cost?
The Midlife Review package is £295. This includes both sessions and the personalised report.
Midlife Review Report
Clarity you can hold in your hands!
Here are a few example pages from the personalised Midlife Review report you’ll receive after your first session.
Each report is tailored to your unique responses and includes a visual overview, detailed analysis, reflective prompts, and practical next steps - all designed to help you understand where you are and what to do next.
Simple. Insightful. Actionable.
CLIENT TESTIMONIALS
"Thank you Chris, this has been so helpful. I really feel like I'm in a better place now. Everything feels untangled and I know exactly what I'm going to do"
Julia Thompson
"Thank you so much Chris. This is something I really needed but not something that I could have done so objectively on my own. Feels like I've drawn a line, I know where I am and am excited about the future again"
Pat Williams
"I would recommend this service, just having some time and space to reflect on my life was priceless. I feel so much better now everything is clearer"
Michael Johnson
"What could be more important than taking time out to review your life? I think everyone should do this. What really matters gets lost in the hustle and bustle of day to day life, this has reminded me and re-focused me, thank you.
Tim Grindley
"Well, I wasn't really sure what to expect but Chris was so lovely. I was blown away looking at my life in this much detail. It's something everyone should do, it's so important!
Sarah Adams
"Friendly, insightful and professional service. Well done! I really enjoyed the sessions, can I say they were fun?! I have lot's to work on and woke up feeling very energised and motivated today (for a change)! "
Zoe Haines
about me
" I help people in midlife make sense of where they are, rediscover what matters, and reset their direction with clarity and confidence"
Hi, I’m Chris - a fully qualified life coach and certified NLP practitioner.
I'll be the friendly face running your 1-1 sessions.
I created Midlife Review because I know first-hand how confusing and confronting this stage of life can be.
I’m 50 myself, and like many people at this age, I found myself questioning everything. The routines, the roles, the direction I was heading in. From the outside, life looked fine - but inside, something felt off. That quiet, nagging question kept rising: “Is this really it?”
I didn’t want dramatic reinvention. I just needed space to pause, take stock, and work out what mattered to me now - not ten years ago.
That’s what Midlife Review is built to offer: a calm, structured way to reflect, realign, and reset without pressure or judgement.
This isn’t coaching in the traditional sense. I’m not here to fix you or push you to hustle harder.
I’m here to help you get clear - about where you are, what’s changed, and what’s next.
Midlife can be messy, but it can also be a turning point - and I’d love to help you make it a meaningful one.
Getting Started
Let's start with a relaxed, friendly, informative conversation and see if this service could be helpful for you.
If you are feeling stuck, off-track, or unsure what’s next, the first step is simple: let’s talk.
This free 30-minute Zoom call gives you a chance to:
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Talk through what’s going on in your life right now
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Ask any questions about how Midlife Review works
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See if this process feels like the right fit for you
We’ll meet on Zoom:
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You’ll receive a link to click in your booking confirmation email
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Just click it at the time of your session
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You don’t need an account
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There’s nothing to download if you’re using a computer or mobile
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Easy and hassle-free
There’s no pressure and no hard sell.
Just a calm, friendly chat to explore whether this kind of reflection and reset is what you need right now.
If it feels right, I’ll explain the next steps and how to book your full Midlife Review.
30 min
CONTACT ME
Any questions or want further information?
Please email me at info@midlifereview.co.uk
Or fill out the form below and I'll get back to you as quickly as I can.